Why Exercise

by Lisa Hashbarger

Recently, Suzanne Oakes, our Rehab Manager spoke to our Newly Diagnosed Support Group about exercise, and why it is important for someone with MS to be physical active. She spoke enthusiastically about the need for everyone to exercise, especially those with MS.

A few easy to remember guidelines:

Don't "max out" during your work out - your goal should be endurance
Keep flexible!
If lifting weights, your should use lighter weights, and do more repetitions
Exercise frequently and consistently
Even a little bit of exercise is better than no exercise
Don't forget to listen to your body, and don't over exert yourself

Benefits of exercise:

Gives you stamina and endurance
Curves depression and improves your general outlook
Improves circulation
It is a very social activity

Are you bored with your current physical activity? Why not try something new like one of our yoga or hydro classes? For more information, call our offices at 206-633-2606.

Was this information helpful? Then please consider making a donation. We are a small, independent nonprofit agency and are dependent on donations from our supporters. Thank you from all the staff at the MSA.




	Why Exercise by Lisa Hashbarger Recently, Suzanne Oakes, our Rehab Manager spoke to our Newly Diagnosed Support Group about exercise, and why it is important for someone with MS to be physical active. She spoke enthusiastically about the need for everyone to exercise, especially those with MS. A few easy to remember guidelines: Don't "max out" during your work out - your goal should be endurance Keep flexible! If lifting weights, your should use lighter weights, and do more repetitions Exercise frequently and consistently Even a little bit of exercise is better than no exercise Don't forget to listen to your body, and don't over exert yourself Benefits of exercise: Gives you stamina and endurance Curves depression and improves your general outlook Improves circulation It is a very social activity Are you bored with your current physical activity? Why not try something new like one of our yoga or hydro classes? For more information, call our offices at 206-633-2606. Was this information helpful? Then please consider making a donation. We are a small, independent nonprofit agency and are dependent on donations from our supporters. Thank you from all the staff at the MSA.
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